Diminish pain and bruises. Online. Do you have a persistent feeling of not being 'good enough'? The equinox is a change point, representing the balance between light and dark. Symptoms of trauma can manifest in many ways including anxiety, depression, disconnection, interpersonal struggles, and isolation. If you are looking to feel more at home within yourself, you're in the right place. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. My training spans a variety of traditional and modern psychotherapeutic modalities including: Trauma. It can include deep relaxation exercises, mindfulness, body movement, imagery, and more. Learning to befriend our bodies and to notice when we are caught in a traumatic reaction in our nervous system such as fight, flight, freeze is the first step to healing. My fee is $180 per 53 minute hour, and I gladly accept your insurance to help make it affordable. It is OK to not feel OK, AND to ask for help. I help people who have anxiety, overwhelm or stressful relationships find clarity and serenity. "The paradox of trauma is that it has both the powerto destroy and the power to transform and resurrect". A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. I would be honored to walk alongside on your healing journey. IFS allows us to work with our internal system instead of against, and opens up space to nurture the parts of us that truly need it. A past client posted: "Saras way of providing help creates peace in the battle zone of my brain. My approach integrates psychotherapy and, Clinical Social Work/Therapist, LCSW, CADC, My therapeutic work often relies upon breath attention, mindfulness skills, and. His best-selling books Wired for Love, Wired for Dating, and Your Brain on Love talk about how we relate to one another on a deeper level, motivated by love rather than distress. And with the kind of skill skilled support that you will enjoy with Somatic Experiencing, youre able to return to a natural state of balance and health. Thank you for your interest in Somatic Experiencing. You might also call the Metro Crisis Line 503-988-4888 if you're in acute distress. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. Somatic Experiencing found me in 2010 when I studied with Steve Hoskinson and completed the 3 year training, earning my SEP in June 2012. The ACSB is . My goal is to create an accepting and non-judgmental environment. All Rights Reserved. Drawing on mindfulness-based, somatic training in Hakomi, Recreation of Self (RC-S), I use the body as a way to access emotions, sensations, imagery, memories that may related to a way a client experiences their body and their therapeutic goals. My approach to therapeutic work is based in a strengths-based, whole-person perspective. Registered Art Therapist EMDR Portland, Oregon 503-459-1675 lesleyburkelpc@gmail.com. I am accepting new clients for in-person and tele-health sessions. While you control where we go, I help us to explore and go deeper into your internal world so we can better understand your experiences. As all our patterns are grounded in our body, we won't just talk about what's going on. We believe understanding our whole self starts with holding space for all the emotions and experience of the body. Somatic Therapy Psychologists near South Portland, Maine. Learn more about how Somatic Experiencing works in some of the articles Ive written on the blog link. I work primarily with adults, and specialize in treating anxiety, complex trauma and attachment issues, life transitions, grief/bereavement, self-esteem, co-dependency and/or substance use concerns, and depression. In 2014, after years of talk therapy and recovery work, I became frustrated by the lack of progress in a few key areas. This allows you to gain greater confidence in trusting yourself. When clients feel safe, heard, and supported they are able to tap into their own strengths and find the courage to examine and address the issues in their life. Our bodies hold so much wisdom. I am not taking new clients at the time. Patterns of anxiety and stress that feel out of our control. Fee rates are typically set by insurance companies and range between 145$-160$. Somatic therapy surveys sensations, gestures, and tension within the body as a means to healing emotional distress after adverse experiences. This might include tracking the body through mindfulness, movement/gestures, or consensual therapeutic touch in service to self-study. Perhaps one of the unique aspects of Somatic Experiencing therapy is what we call co-regulation. My ability to explore the body-mind interface is supported by years studying dance movement therapies, a degree in movement analysis from the Laban Institute of Movement Studies in New York City, training in Hakomi and other modalities. tel: 503-893-9842. As a Somatic Experiencing Practitioner (SEP), I understand how traumatic experiences left unresolved are often at the root of suffering and distress. Contemporary practitioners of somatic therapy believe that viewing the mind and body as one entity is essential to the therapeutic process. Somatic Experiencing Therapy uses body-based tools to help mitigate and resolve trauma responses, in order to restore resilience and ease to a person's daily lived experience. The International Somatic Movement Education and Therapy Association (ISMETA) is a collaborative of individuals and organizations dedicated to evolving the field of Somatic Movement Education and Therapy. Somatic approaches to therapy involve exploring and including the body's experiences in each session, understanding that our bodies, even when in pain or discomfort, can be a resource and ally towards living a fulfilling life. We each develop a style of attachment from a very young age, and this style impacts how we related to ourselves, the world around us, and most importantly, our partners. I specialize in breaking down that myth, integrating the mind and body for the treatment of anxiety, pain, depression, and a myriad of other conditions/motivations. In my practice, I address the way the mind, emotions, and body are interconnected to help my clients unwind these patterned responses and have more freedom and choice in their lives. Relieves many of the normal discomforts experienced during pregnancy, such as backaches, stiff neck, leg cramps, headaches and edema (or swelling). You may be parenting a child with challenging behavior and/or moods, and have run out of ideas. Patterns within relationships that are less than we deserve. I use a strengths-based approach that helps clients identify and utilize their own strengths to resolve whatever issues their struggling with. I provide somatic and experiential therapy and supervision to queer, marginalized and curious folks in Portland, Oregon. For more information about working with one of our therapy students, please visit Portland Therapy Project. I will meet you where you are at by using a strengths-based perspective to build on what already works well for you. Simple yet powerful tools help your body release physical tension, and accumulated stress, so that you can return to your natural resilient state, feeling grounded, confident and at ease. Techniques Benefits Blog FAQ Buy a Gift Card Techniques Benefits Blog FAQ Buy a Gift . My goal is to offer you support, help you maintain personal balance, and move towards a life that reflects your own unique potential. I have training in somatic and mindfulness techniques pioneered by Bessel van der Kolk and Peter Levine. I am also trained in Natural Processing (Somatic EMDR), Psychobiological Approach to Couples Therapy (PACT), and Emotionally Focused Therapy (EFT) details of each modality follows below. Hakomi and other modalities I work with work very directly with the body. Often, we forget to simply be present in our bodies. It is possible to rebuild your connection, gradually and safely, with the feelings your body holds. As a person in the field of mind/body wellness, I am dedicated to supporting others on their journey inward, as they work toward change in their inner and outer lives, from a mind/body perspective, rooted in multicultural awareness, compassion, and mindfulness practices. Licensed in both California and Maine, I am currently accepting new clients during these challenging, post-pandemic times. ABOUT US. Fall 2022 Online Residency Dates Residency I: October 7 - 8, 2022 Residency II: November 4 - 5, 2022 Residency III: December 2 & 4, 2022 Fall Modules Schedule: You have the power to transform your mind, your life, and your relationships. Online. I could have spent my whole life talking about trauma instead of moving it through. IFS allows us to work with our internal system instead of against, and opens up space to nurture the parts of us that truly need it. Welcome! Each of us has the potential to be fully present by utilizing the vast communication potential of the body. These two passions led me to obtain an MA in Somatic Counseling from Naropa University. I work mainly with young women, trans and non-binary folks who are wanting to feel more in-tune within themselves and the world around them. Everyone experiences anxiety from time to time. I am a trauma informed certified yoga teacher and therapist (500 hours). The brain does not assign a "time stamp" to trauma memories like it does to other past experiences, which causes our bodies to operate as if that trauma is still happening. Are you an adult or teen trying to manage the challenges of daily life? Popular forms of somatic trauma therapy include EMDR, sensorimotor therapy, and somatic experiencing. . My orientation as a mental health counselor is rooted in curiosity about what it means to be human and to heal. Similar to mindfulness, Somatic therapy, also known as Somatic Experiencing, is a body focused approach to healing. Working with the body can calm the nervous system and teach us about safety, boundaries, and connection. Our work together may include mindfulness. I am currently in a three-year training to become a Somatic Experiencing Practioner. Through this process, false beliefs, defense strategies and previously unconscious material is realized and the energy system starts to flow more freely into a more open, integrated and grounded sense of self. In-Person. Do you feel that you have lost your voice or never really had one? I focus on a collaborative relationship where we prioritize safety and trust. I passionately provide a warm, nonjudgmental, and affirming space to all folks. Whether you are seeking therapy for the first time, or continuing on a healing path, my focus is on meeting you where you are with compassion, non-judgment, and skillfulness. In our work together I will help you track your felt experience by way of your breath, sensation, and movement to create shifts on an embodied level. Somatic Experiencing is a gentle, body-oriented approach to healing trauma and the lasting impacts of stress. Incorporates the narrative aspect of therapy with observing each individual's body movements; by becoming attuned to the body, one can learn to sense and disrupt habitual patterns and move forward in a calmer manner By tuning into our body, we can learn how to inhabit the full spectrum of our human experience and let our body be an ally to our journey of healing, by simply listening to its wisdom. Increasing the felt sense of safety, connection, and emotional regulation can be a real game changer for people. In my practice well do just that: practice relational work together to help you build capacity, experience aliveness, heal, grow, and expand. Together we ignite the changes that will transform your inner and outer worlds so you can ultimately embody the abundance and joy that is your birthright. I am particularly skilled at helping people who are experiencing anxiety, depression, ADHD, and trauma related disorders. ", Utilizing techniques such as Motivational Interviewing, Acceptance and Commitment Therapy, and Narrative Therapy, as well as music, arts, and. Making a difference in peoples lives by helping them increase clarity, connection,and capacityis important to us. And I know you are too! I aim to understand each individual to better support the process of healing and exploring. Somatic therapy, also known as somatic experiencing therapy, is a therapy that aims to treat PTSD and other mental and emotional health issues through the connection of mind and body. I am currently in a three-year training to become a somatic Experiencing works in some of the Ive! 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